5 Best Green Tea For Weight Loss: Burn Fat Naturally

Sneha Singh

Are you also tired of belly fat and wish to get a slim body? Then, apart from your diet and exercise, start having a cup of green tea. With freshly plucked green leaves, it not only aids in burning fat but also keeps your mind refreshed. The best green tea for weight loss also helps boost metabolism and reduce appetite. They come in different flavours infused with lemon, ginger, tulsi, and more. You can also get options in tea bags or even in loose tea leaves. 

They not only aid in weight loss but also have a rich taste. Green tea also has antioxidants, which make it good for both skin and hair. It is believed that having green tea also fights the signs of aging. 

5 Best Green Teas To Lose Weight

1. Matcha Green Tea: The Metabolic Powerhouse

If standard green tea is a light jog, Matcha is a full-out sprint. Because you are consuming the entire ground-up leaf rather than just the steeped water, you get a much higher concentration of antioxidants.

• Why it works: Studies suggest Matcha can contain up to 137 times more EGCG than traditional Chinese green tea.

• Best for: High-intensity metabolic support and sustained energy without the "coffee crash".

2. Sencha Green Tea: The Daily Fat Burner

Sencha is the most popular tea in Japan and for good reason. It is crafted from tea leaves that are steamed and rolled, preserving high levels of nutrients.

• Why it works: It offers a perfect balance of caffeine and catechins, making it an ideal "all-day" tea to keep your resting metabolic rate slightly elevated.

• Best for: Those who prefer a fresh, grassy flavour and a consistent natural energy boost.

3. Gyokuro: The Premium Detoxifier

Often referred to as "Jade Dew", Gyokuro is shaded from the sun for several weeks before harvest. This process increases the chlorophyll and amino acid content (specifically L-theanine).

• Why it works: The combination of caffeine and high levels of L-theanine promotes "alpha brain waves", which can help reduce stress-related eating while still aiding fat oxidation.

• Best for: Reducing cortisol-induced belly fat and enjoying a luxurious, savoury taste.

4. Gunpowder Green Tea: The Energy Catalyst

Named for its appearance, the leaves are rolled into tiny pellets that resemble gunpowder and make it smoky. Because the leaves are so tightly rolled, they retain more nutrients and caffeine than other varieties.

• Why it works: The higher caffeine content in Gunpowder tea acts as a natural thermogenic, slightly increasing your body temperature to burn more calories during digestion and exercise.

• Best As: A pre-workout drink to maximise fat burning during cardio sessions.

5. Jasmine Green Tea: The Flavourful Alternative

If you find the "earthy" taste of traditional green tea off-putting, Jasmine can be the ideal choice. It is usually a base of green tea leaves scented with jasmine blossoms.

• Why it works: It provides all the fat-burning benefits of green tea while being highly palatable. Staying consistent is the key to weight loss, and a tea you actually enjoy drinking is one you'll stick with.

• Best for: Beginners who want the health benefits without the bitter taste.

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